For example, healthy confidence might degrade into self-loathing or some other warped expression if we feel that confidence is somehow 'bad.' In another instance, someone's drive and ambition may go awry, mutating into workaholism or even anorexia. This is hugely important to acknowledge because those traits don't go away - They express themselves in a negative way. Īny of your personality traits that were deemed "wrong" (either by you or your caregivers) will exist in your shadow. Shadow Work for Newbies (How to Know You're Really Doing It).
#SHADOW WORK JOURNAL LUNA AND SOL PDF HOW TO#
For a deeper introduction on this, you can check out my videos, How to Do Shadow Work, Why Do Shadow Work? & They created fears, beliefs, and negative patterns that continue to drive your nervous system in ways you don't fully understand how to process yet. In other words, the troubling things that you experienced - especially at a very young age - left permanent imprints. Healing is a natural byproduct of shadow work because traumas are stuffed down deep in the psyche. True contentment and self-empowerment you can access.
And you can't just shove them aside and get rid of them (which I'm sure you've already tried :) In other words, the more gunk you have in your subconscious, the less All of these little things can impact your relationships, career satisfaction, family life, income, health, etc. You may feel codependent in relationships and powerless to change it. You may grapple with chronic depression, apathy, phobias, or anger, having no genuine understanding of why. You may really want to pursue certain things in life, but you don't because an experience taught you something negative about them. As you've probably noticed, all sorts of problems arise from this lack of self-knowledge. The fact that this dichotomy exists is rule #1 of emotional processing work (more about this in the Shadow Workbook). For example, you may consciously want something, but subconsciously fear it. There's a split between your conscious self and shadow self. This is why self-sabotage is such a common issue people face. The long answer: Shadow work is founded on the basic idea that there is a conscious mind, which you are very familiar with, and a subconscious mind, which you are not familiar with. From this practice, real trauma integration becomes possible. It is allowing the more troubling aspects of yourself to surface and have a voice.
The short answer: Shadow work is processing your emotions without judgment.
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